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Plantar Fascia-Specific Stretching Program

Stretching Program for Plantar Fasciitis Pain

Becoming aware you have Plantar Fasciitis doesn’t mean that you are going to need to have expensive therapy for the rest of your life just to manage the pain. In fact there are many budget friendly options available to provide you with the pain relief you need to life a normal life. We aim to provide our clients with a combination of different therapy options to help them with the quickest possible recover, which typically includes a Plantar Fasciitis specific stretching program they are able to complete in the comfort of their homes.

Professional Therapy

Professional therapy is one of the quickest ways to find relief as you have a trained professional working directly on the affected area. Whether this be physical therapy, massage, chiropractic manipulation or any combination of other therapies, these always work best when our clients also look after the affected areas as well. To get the most of our professional treatments, your team of professionals will provide you with expert advice on what you are able to do yourself to assist in the treatment and see results and relief much faster.

Tailored Program

Not all of our clients have the exact same ailments as each other. This condition typically affects the heel, but it can affect different areas of the heel as well as other areas of the foot. With a professional who understands the anatomy of a foot, they are able to establish what specific stretching exercises will work the fascia and muscles related to where the pain is occurring. This means that each of our clients will have a stretching plan that is aimed to providing the requires stress relief of specific areas that will treat their individual pain symptoms.

Home Stretches

One of the best parts of having a professional provide you with a stretching plan for pain relief is that you are able to do this from anywhere. You can do it within the comfort of your home or in a quick break at work. Our therapists will provide you with a recommendation on how frequently these exercises should be completed and when is the best time to complete the routine. It is important for the progress and improvement of your symptoms that the professionals advice is followed to give yourself the best chance at relief and recovery from this condition.

Ongoing Assessments

Once we provide our clients with a stretch program we do not simply wave them out the door and wish them all the best. Plantar Fasciitis Relief are dedicated to providing our clients with the best possible service and ensuring that they are able to achieve the pain relief they are hoping for. This means that we like to see our clients on a semi regular basis to monitor the profession. If our clients are not progressing as expected this will give us the opportunity to reassess the therapy that is being provided and ensure they are following their stretching program.

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